If you can, go play with kids. People say parents have unconditional love for their children. Quite opposite, kids and animals have unconditional love for adults. They don't judge who you are, if you are pretty or ugly, rich or poor, talk or short, etc. If they smile at you, it only means they like you and your energy genuinely and they feel happy when they see you. That's it. Nothing more. Kids can teach you how to be present and how to not give a f*k about how the world views you. They laugh when they want to laugh. They cry when they want to cry. We were all like that, but were taught to hide and suppress our feelings and be who we are today.
A few things can possibly heal you - kids, animals, music, art, food and nature.
If you still feel like getting a reading, go get one, BUT only if you don't burn a hole in your pocket, LOL, and can find someone who can soothe your soul and make you feel better. Don't talk to a doom gloom reader who will make you feel worse. Yes, sometimes we need to hear the harsh truth and honest opinions. But what you are needing now is to feel better and feel good about yourself and life.
Treat yourself nicely, do whatever can make you feel better! Good luck!