I have been wanting to give an update on this challenge. … and ive written several posts but it just doesn’t feel “done” so …now I asked ChatGPT to make my rants shorter, highlight bullet points, and get to the point:
- **Growth and Reflection**: Completed a 40-day break from psychic readings, experiencing personal growth and reduced reliance on them.
- **New Coping Mechanisms**: Engaged in questioning feelings during uncertainty and avoiding usual triggers, thus improving emotional regulation.
- **Alcohol and Sobriety**: Successfully quit drinking alcohol, discovering the ability to have fun and enjoy social events without it. (I also went 40 days without alcohol)
- **Handling Anxiety**: Reduced need to ask anxiety-driven questions regarding personal relationships, becoming comfortable with uncertainty.
- **Financial Awareness**: Saved money by refraining from unnecessary readings, choosing to pay bills instead.
- **Emotional Intelligence**: Recognized the power to safely experience and process emotions like anger without external validation.
- **Simplified Rituals**: Streamlined spiritual practices to focus more on simple prayers and less on manifesting, avoiding burnout.
- **Support Systems**: Benefited from communities and resources like Thais Gibson’s attachment theory program and the Hallow app for emotional and spiritual support.
- **Therapeutic Insights**: Gained understanding and coping skills from therapy after experiencing workplace trauma, contributing to overall resilience.
Thanks ChatGPT
I also have these some videos that really inspired me. I can’t talk about this predilection without mentioning that perhaps at the core of a disease was how I put myself in a limerence situation, and acknowledging my attachment style. (And I’m not saying this so the answer for everybody but it’s definitely worth looking into) I grew up getting swept away in my emotions thinking it’s the end all be all, for some time I’ve wondered if I was borderline (and have had some medical expert both agree and disagree with that diagnosis- but it doesn’t matter). But, you know what emotions aren’t bad. They’re perceptions of your world view, and at times reflect or challenge a core belief. Feelings aren’t bad either; not good, nor bad, they’re definitely a flavor, or a vibe, but they’re ok to have, and at times need to be let out to get a neutral place. It’s the human experience.
Therapy in a nutshell:
https://youtu.be/X1RETMlk8rc?si=HvNjd_Bj0J88AYOgHealing prolong grief (limerence, staying present):
https://youtu.be/uPkWHdamMfo?si=dHCba6c7BwmfL1egThais Gibson (don’t judge her on her eyebrows. But a lot of her videos, talks, courses helped me see my limerence was an unmet need):
https://youtube.com/shorts/Z6gMwLfkGwI?si=PUPcBFnfIxbt6zbM