Ugh… it’s more than that. Ever hear of acronym of HALT?
Hunger
Anger/anxious
Loneliness
Tired
All play triggers for me but I would say my biggest is CHECKING for SAFETY
CHECKING how is my current reality? No movement? Therefore “CHECKING” for movement, or “reassurance” … it’s the act of just CHECKING - aka looking for any kind of movement when you can’t see any… and in a sense that could also fall with “spirituality”, and faith in the unseen
Sadly, when one studies compulsive behavior this is what I what argue is about