This is a great post! Sorry, I am going over all the old posts today, but finding some real good links and information...
The thing which helped me heal is time and faith. I have to see my POI daily at work, and be nice with him even after the way he treated me.. it was super tough! I went into depression, would cry for hours, take days off, it was HORRIBLE! I feel sooooo better now and so proud of myself..
Am I over him? No, not really. I still do love him, but I don't want anything to do with him.. It's the love I have in my heart. He is not good for me, I realized it later and fell in love before..so I am not going to beat myself up for being in love, but I am just keeping this love in my heart and learning to being open to other possibilities..
Last year, my love for him was obsessive, I wanted him back in my life. I would get super upset if I will get the hint he is seeing someone else..but now it's opposite- I don't care what he does. I was and am honest, loving, caring..and sorry for you to have missed that!
EFT Tapping helped me tons! I joined a local meetup group and did videos on youtube by Brad Yates. Listened to Subliminal messages by Vortex Success and Rockstar affirmations. Sleep Hypnosis by Michael Sealy, etc.. all of it has changed my life for better. It was a slow process but such an amazing journey..
In fact, now I think, that my POI came to my life because I was meant to learn all this stuff and learn to love myself more.