This sounds like declaration. You go girl!
I do have some ideas but honestly what do you think will best support your recovery? How can you best feel supported?
I’m not over psychics I indulged in MULTIPLE binges this month.
And there is fine balance between accountability and shame- but I do want to share (and I hope it’s not the blind leading the blind): be kind to yourself
I am learning what I judge myself on myself on feeling, doing, being border at times with shame. And I heard this phrase: guilt says I did something bad; shame is I am bad
And the weight of that phrase really struck me. Forgive yourself if it was the bad choice, the wrong choice, give yourself some grace, on some level you have had to believe you were doing the best you could and knew to. What would it look or feel like if you had a break from that, and carrying that shame?
Now yes on some level guilt also does some good it does give time to say ok here’s what I learned, I’m more willing to take accountability. I just hope this helps you feel a little more self compassion towards yourself and be kind to what you’re feeling without judgement. Hey you know at least what doesn’t work! What you don’t want to be married to. Maybe you won’t use that degree maybe you will. But it allows you to pay that debt (or hey maybe it will be forgiven- I am optimist) with more ease. Yes you can look at what you don’t have, but if you can look at what you still have. And this is hard if you’re not use to thinking this way but practicing into what you still have! And start small: a cup of coffee, a hot shower, gas in car or money for the fare, your youth (heck even your 50s you can still feel young), a phone!, internet, etc and appreciate it! And I have learned in huge withdrawal when I’m broke how good coffee does taste, how so good hot showers feel, how lucky I am to still call someone and they’ll pick up (like my mom or sister), That gets things flowing again. Remember what you do have in appreciation.
Ugh apologies for my feels