Relationship Psychology Discussions > The Vent

PMS?

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becca1111:
Good morning everyone!

I was wondering is PMS affected any of you in terms of energy. I've been feeling very anxious and my vibe just feels low. I appreciate any insight and tips on raising your vibrations!

Thank you!

With love~

Lovefash67:
Hey becca, so I have PMDD premenstrual dysphoris disorder so before I get my menstrual I feel very depressed for days, I cry constantly sometimes for no reason, I am exhausted a lot and I craze lots of salt and sweets after I get my menstrual I feel a lot better. You may want to speak to your gyno and get your hormones checked to make sure you don't have an in-balance if you do they will give you some form of hormone which will help you feel better.

maggs30:
My anxiety is always worse the week before and I sleep so much more. Like some days I need 10 hours of sleep and I'm still exhausted. I think it affects a lot.

becca1111:
Thank you both!! Do you have any tips on how to deal with that during that period?

maggs30:
No lol I need tips because its a roller coaster for me.

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