Author Topic: Breaking a habit for a 3rd time...  (Read 614 times)

Offline 11jlady

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Re: Breaking a habit for a 3rd time...
« Reply #15 on: November 07, 2018, 08:48:36 PM »
Just watched that video. I needed that. I will watch it 1,000 more times.
« Last Edit: November 10, 2018, 11:11:34 AM by 11jlady »

Offline Just FYI

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Re: Breaking a habit for a 3rd time...
« Reply #16 on: November 07, 2018, 09:51:35 PM »
@lljlady, the video can help and I wonder if you can try doing something to occupy yourself when the urge to call a psychic hits? It's not easy to find something that makes you stop, but I've found that if I can distract myself for 15-20 minutes, the urge decreases. It also helped to get my Keen account shut down. Some things that help me, which might help you -
- listen to a podcast episode and tell myself I can't make any phone calls until the episode is over
- go outside for a walk, even a 3 minute walk down the street and back can help
- do a timed 10 minute meditation - I use Calm
- start a journal and answer this question every time you feel the urge "why I feel like calling a psychic but shouldn't"
- drink a full glass of water (I started doing this when I realized that I feel fake hungry because I'm so anxious)

I won't lie, it isn't easy. I realized that instead of the things I've listed above (which actually work for me), it's a lot easier for me to crush my emotions with food. Not a good practice. I've gained 10 lbs in the last year, struggling to break this addiction. While 10 lbs doesn't sound like a lot, it is for me. I'm very short.  ::)

 

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