Metaphysical, Spiritual and Psychic Discussions > Keen.com
Spiritualist Reader (Cookie)
Catlover86:
Had a reading with her through keen and felt she really picked up
On my situation accurately. Then, I totally forgot I had arranged a call with her through her other website and it was a little different. A little more
Negative. She brought up a 3rd party. Now I am just even more confused.
tellmewhy:
Don't look at the scale, sometimes you maybe gaining more muscle which weights more than fat, when I was working out, I was actually gaining pounds because I had less fat but my waist. Dropped from 26.5 to 25 and I was looking super skinny but not the scale. Best way is to measure yourself.
--- Quote from: Sparkle002 on April 06, 2019, 10:29:07 AM ---Cookie said she saw me getting to 160lbs (I was between 178-175 for years)...the scale has been staying at 166 for the past 2 weeks....and I honestly haven’t done anything but probably stress out lol
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Sparkle002:
--- Quote from: tellmewhy on April 06, 2019, 12:10:38 PM ---Don't look at the scale, sometimes you maybe gaining more muscle which weights more than fat, when I was working out, I was actually gaining pounds because I had less fat but my waist. Dropped from 26.5 to 25 and I was looking super skinny but not the scale. Best way is to measure yourself.
--- Quote from: Sparkle002 on April 06, 2019, 10:29:07 AM ---Cookie said she saw me getting to 160lbs (I was between 178-175 for years)...the scale has been staying at 166 for the past 2 weeks....and I honestly haven’t done anything but probably stress out lol
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Oh ya i understand! But when i say i haven’t done anything..I mean literally nothing. I haven’t worked out or modified my diet purposefully at all...i actually took a hiatus from focusing on loosing weight. But i found I lost 2 inches in chest, arms and waist! All out of the blue lol
When i was actually working out and building muscle yes the scale can be deceiving ...but since i haven’t done anything I thought it was interesting that Cookie actually saw this happening lol
I think it’s just been stress for me
tellmewhy:
to be very honest, cookie always asks me if I have lost some weight, if I say no then she will say you will be, even when I am gaining lol, those days she asked, I had no body fat to a point where my period stopped and I was actually trying not to lose any weight so I can have my period again, it's a line she uses for most people
--- Quote from: Sparkle002 on April 06, 2019, 01:03:46 PM ---
--- Quote from: tellmewhy on April 06, 2019, 12:10:38 PM ---Don't look at the scale, sometimes you maybe gaining more muscle which weights more than fat, when I was working out, I was actually gaining pounds because I had less fat but my waist. Dropped from 26.5 to 25 and I was looking super skinny but not the scale. Best way is to measure yourself.
--- Quote from: Sparkle002 on April 06, 2019, 10:29:07 AM ---Cookie said she saw me getting to 160lbs (I was between 178-175 for years)...the scale has been staying at 166 for the past 2 weeks....and I honestly haven’t done anything but probably stress out lol
--- End quote ---
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Oh ya i understand! But when i say i haven’t done anything..I mean literally nothing. I haven’t worked out or modified my diet purposefully at all...i actually took a hiatus from focusing on loosing weight. But i found I lost 2 inches in chest, arms and waist! All out of the blue lol
When i was actually working out and building muscle yes the scale can be deceiving ...but since i haven’t done anything I thought it was interesting that Cookie actually saw this happening lol
I think it’s just been stress for me
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Sparkle002:
--- Quote from: ladya on April 06, 2019, 02:32:57 PM ---
--- Quote from: tellmewhy on April 06, 2019, 12:10:38 PM ---Don't look at the scale, sometimes you maybe gaining more muscle which weights more than fat, when I was working out, I was actually gaining pounds because I had less fat but my waist. Dropped from 26.5 to 25 and I was looking super skinny but not the scale. Best way is to measure yourself.
--- Quote from: Sparkle002 on April 06, 2019, 10:29:07 AM ---Cookie said she saw me getting to 160lbs (I was between 178-175 for years)...the scale has been staying at 166 for the past 2 weeks....and I honestly haven’t done anything but probably stress out lol
--- End quote ---
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Very true. This is why people get discouraged when they first start working out and see the scale isn’t changing or even going up. Inches is the best way to measure progress. The scale doesn’t mean anything.
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Gee peeps - I actually wasn’t trying to loose weight- just validating that Cookie saw me getting to 160 pounds. But personally I think it’s good to look at both - BMI is based on weight ;)
Just a lil Cookie hit
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